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When it comes to muscle maintenance, BCAAs are literally essential. This group of aminos cannot be synthesized within our body; they must be obtained from high protein foods and supplements. R1 BCAAs delivers all three critical amino acids in a 2:1:1 ratio of leucine to isoleucine and valine. Our BCAA formula is also unflavored and micronized to easily mix into your shake or beverage of choice.